Aquabag Step-off | Deceleration | Joint-Coupling | Ultimateinstability

Aquabag Step-off | Deceleration | Joint-Coupling | Ultimateinstability Hip hinge: Dissipating energy away from the knee during deceleration through an active hinge from the hip is an important coordinative pattern during knee rehab, for injury prevention and improving sports performance. This is a basic exercise that can be progressed in various ways.