Lumbar Spondylosis | Backache | Symptoms, Cause, Treatment, Exercise

What is Lumbar Spondylosis? What are the causes? Lumber Spondylosis exercise. MANAGEMENT Foremost, have to regulate foods, we must take those foods, which have abundant calcium, such as little fish, milk, any dairy product, spinach, and other vegetables. Regular freehand exercise must help to restrict spondylosis. Some physiotherapy exercises can be helpful to more extents. Can use waist support, which can be bought from the market easily. Avoid lifting heavyweight. A cold compress can be helpful where a massive pain. If pain is massive, avoid frequent movements, which can be enhanced in pain more. Is lumber spondylosis a serious problem? CLICK HERE 👇 🔰 A new method of treatment in homeopathy for orthopedic and chronic disease 🔰 Total medical guidelines as per your disease ABOUT OUR CHANNEL Our channel is about Health topics. We cover lots of health problems.