240308 Happy jump

240308-Happy jump If you’re in a bad mood, try it and you’ll be happy in one minute. It unclogs the heart’s meridians and boosts heart energy. So it releases your inhibitions and stress. 2-3 minutes every morning. Chinese medicine believes that our spirit is hidden in the heart. When the heart meridians are blocked or the heart energy is weak, it will lead to a decrease in mental energy, thus triggering a series of negative emotions. We will find that children are happy every day. This is because their heart energy is sufficient. As we grow older, we will endure a lot of stress, and the heart energy will also decrease, causing negative emotions. When the heart energy drops to a very low level, we will fall into a state of anxiety, fear, and depression and be unable to extricate ourselves. There are two ways to increase mental energy 1. Dredge the heart meridians (including pericardial meridians and heart meridians) and liver meridians to promote the flow of energy in the meridians. The liver is the mother of the heart, and a healthy liver provides energy to the heart. 2. Stand, sit still and meditate to allow the spirit to return to the body, enter a quiet state, and restore spiritual energy in a state of silence and emptiness. Therefore, if you want to improve negative emotions more comprehensively and effectively, we recommend that you study the following courses 1. 30mins Evening Routine • Good Sleep 2. 25mins Specific Routine • Improve Liver Function 3. 60mins Acupoint Vibration • Full Body Patting #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #mood #badmood #happy #heart#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy