30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down

Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I’ll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today we are going to get the heart pumping and sculpt from head to toe. As always I’ll provide modifications throughout. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) 2024 WINTER WORKOUT CHALLENGE: WEBSITE: INSTAGRAM: FACEBOOK: #homefitness #fullbodyworkout #dumbbells