Stretches and Splits Part 2 Stretch Exercise - Stretching Exercises Chinese Splits flexibility

. Get your Splits Part 2 includes warmup stretches, stretches for the splits, chinese splits and more exercises and stretches to increase flexibility. A good stretch exercise prior to attempting the splits will help warm up muscles and increase your flexibility. You can also jog in place for 5 minutes to warm up the muscles prior to attempting the splits. Don’t overdo it to avoid muscle strain or injury and go slow....