240262-If you want to extend the life of your blood vessels, Give it a try.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240262-If you want to extend the life of your blood vessels, Give it a try. 1. Inhale and hold your breath. 2. Clench your teeth. 3. Clench your fist. 4. Foot fingers grip the ground. 5. Tense the muscles and blood vessels throughout the body. 6. Hold your breath to the limit. 7. Exhale and relax. 8. Restart. 18-24 times a day Our body is like a barrel, the length of its life depends on the shortest piece of wood. Blood vessels tend to be the shortcomings of most people. When the blood flow slows down, garbage becomes clogged, and the blood vessels harden and become less elastic, they can easily rupture, causing heart disease and stroke, which is a catastrophic problem for our lives. In fact, the quality of blood vessels can also be improved through practice. When we actively practice muscle tightening and relaxation, this is a benign stimulat