30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20

Today’s quick TABATA Workout is sure to make you break a sweat! Once we power through the Tabata training we will move into a killer plank challenge to test that core (and mental) strength! It’s going to be a fun mix of sweaty goodness - let’s gooooo! #HomeWorkout #HR12WEEK #30MINWorkout #tabata 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Tabata Circuit One (20s work 10s rest x 4 rounds) Speed Skater Pop Lunges Circuit Two (20s work 10s rest x 4 rounds) Wall Sit Jump Squat Circuit Three (20s work 10s rest x 4 rounds) Hop Over Star Jump 17:00 Plank Challenge (30s each exercise x2 rounds) Elbow Plank Full Plank Side Plank (L) Side Plank (R) Plank Reach Plank Saw Walking Plank Plank Kick Thru Plank Tap Combo Rest 27:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather