Yoga Flow - Release & Relax - Day 10 Summer Shape Up

Welcome to Day 10 - lets bring the heart rate to a nice pace today with a beautiful and relaxing Yoga Flow sequence. This is a great routine to help lengthen and strengthen the entire body, all while letting you release any tension, connecting with your body and recovering Follow along with me, relax and enjoy You can do the warm-up and cool down over on my website below or free community. Enjoy and don’t forget to come into the Free Holly Dolke Community and share how it went. Love Holly xx Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you 💟 Join The Free Community: 💟 7 Day Free Trial! Download To My Fitness App: 💟 Free Work