6-minute Intensive ABS Workout to strengthen obliques, abdominals, core.

Hello! My name is Yara. I’m a professional personal trainer. Join to my intensive ABS workout. It’s very effective complex to strengthen obliques, abdominals and core. Crunches are one of the best ways to tone and fire up your abdominal and oblique muscles. Doing this gives the added bonus of stabilizing your spine and so relieving backache. #absworkout #intervalabsworkout #strengthtraining #crunch #crunchworkout