Inside My Weekly Training Program: Key Sessions, Cycling, and Strength Work

Take a peek inside my weekly training program, including key running sessions, cycling workouts, and strength training. See how I stay on top of my fitness goals with this detailed look at my training routine! In this video, I take you through my detailed weekly training program, sharing insights into the key sessions, long runs, interval workouts, and how I incorporate cycling and strength work. I discuss the differences between in-season and off-season training and how each week feels as I progress towards my goals. In This Video, You’ll Learn: - Key Sessions: The structure and purpose of my long runs and interval sessions. - Weekly Training Breakdown: How I integrate cycling and strength work into my schedule. - Seasonal Differences: The variations in my training program during the season versus the off-season. - Goal-Oriented Training: The importance of working backward from a goal, such as the Berlin Marathon 2024, to plan effective training. - Consistency in Training: How I’ve maintained a year-round training regimen, with only brief periods of reduced intensity. Key Topics Covered: 1. Weekly Training Structure: A detailed look at my typical training week. 2. Long Runs: How I plan and execute my long-distance runs. 3. Interval Sessions: The specifics of my interval workouts and their benefits. 4. Cycling and Strength Work: How these elements fit into my overall training. 5. In-Season vs. Off-Season: Differences in training focus and intensity. 6. Goal Setting: How to plan your training by working backward from your goal race. 7. Year-Round Training: The benefits of maintaining consistent training throughout the year. In This Video, You’ll Discover: - How to structure your weekly training for maximum effectiveness. - The role of cross-training and strength work in a runner’s program. - Strategies for adapting your training based on the season. - The importance of goal-oriented training and planning. - Tips for maintaining a consistent training regimen year-round. Don’t forget to like, comment, and subscribe for more running tips and training insights! If you enjoyed the video, you may also get something from these: How to Run 5 Kilometers in 20 Minutes Unlock Your Potential: The 20-Minute Running Revolution! My Marathon Journey from 3:25 to 2:37 in 11 Months The Power of Interval Training Connect with me on Instagram: #WeeklyTrainingProgram #RunningSessions #IntervalTraining #CyclingForRunners #StrengthTraining #SeasonalTraining #RunningGoals #ConsistentTraining #TrainingInsights #GoalOrientedTraining #LongRuns #RunningSchedule #OffSeasonTraining #InSeasonTraining #RunningTips #TrainingBreakdown #MarathonTraining #CrossTraining #RunningWorkouts #RunningPerformance