20 Min Power HIIT | Intense Cardio Workout (No Equipment)

Burn 300 calories in this 20 minute INTENSE HIIT workout! No equipment is needed for this HIIT cardio workout at home, but be sure to grab a towel and some water as you’ll need it. Try to complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this power HIIT workout. If you’re not standing in a pool of sweat at the end of this fat burning workout, then come back and try this again and push yourself harder. Drop a comments after this workout and let us know how you did. Also, let us know if you’d like us to add a 5 min warm up at the beginning of our videos. HIIT WORKOUT DETAILS 👉🏼 Duration: 20 Minutes 👉🏼 Equipment: Just a mat 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at ► Use code TIFFXDAN to get 10% off your order! 👟 Sneakers: https://rstyle.