💥40 Min Full Body HIIT Workout at Home | No Equipment | Low Impact | Strong 11

Welcome to Day 11 of the Strong Program, and the first day of the HIIT week! This week, we will be completing low impact HIIT workouts that will consist of about a 30 minute HIIT portion (2 rounds per circuit) and a 10 minute non-HIIT no repeat portion! Although a few exercises might include an occasional hop or jump, the full workout can be completed in a low impact fashion. Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our whole body with this fire 40 minute full body workout that you can do from home with no equipment! This at home bodyweight workout will challenge our arms, shoulders, back (focusing on lower back), abs/core, legs, and glutes. This workout includes a fair number of push ups: feel free to perform push ups against the wall or on your knees to build strength. For many of the push ups, I use a dumbbell to hold myself or I perform them on knuckles - these grip types are just easier on my wrists - feel free to do the exercises on your palms. For most of the push ups, I included another exercise in between the push up reps to give your arms a bit of a break. Do as many as you can - this is a tough workout! 📍 PLEASE USE THE LINKS BELOW FOR ANY WORKOUT CLOTHES/EQUIPMENT We will perform this full body workout in the following format: ➡️ HIIT PORTION: 5 exercises x 30 seconds x 5 second reset between exercises 50 second break between circuits 4 circuits 2 rounds per circuit ➡️ NON-HIIT NO REPEATS PORTION: 40 seconds on, 20 seconds off As alway, the timer is just a suggestion - please feel free to pause this workout and take your time. The circuit are tough and are meant to get your heart rate up - without jumping! Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Or this one for a 10 minute warmup: Thank you for joining & hope you enjoyed this workout, and I will see you next for Unilateral Legs & Glutes HIIT Workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 SHOP MY SHORTS, TOP & DUMBBELLS on my Amazon Storefront: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 Other Non-Amazon Recommendations & Outfits: 40 Minute Full Body HIIT Workout at Home No Equipment Details: 00:00 Intro 02:48 HIIT CIRCUIT 1 inchworm to Push Up Bear Plank to Squat Hop (or Walk) Superman V Up Squat Up & Down 06:29 REPEAT CIRCUIT 1 10:10 HIIT CIRCUIT 2 Tricep Push Up (or Wall or Knee Push Up) Bear Plank Alt Donkey Kick & (Optional) Hop Side Plank Hip Abduction - Left (Alt: Knee Supported) Side Plank Hip Abduction - Right Reverse Nordic Curl 13:50 REPEAT CIRCUIT 2 17:31 HIIT CIRCUIT 3 Plank Up & Down Push Up Heels Elevated Squat Straight Leg Deadbug (Alt Arms & Legs) Alternative: bend legs Tricep Dip Squat Combo 21:11 REPEAT CIRCUIT 3 24:52 HIIT CIRCUIT 4 Plank Spider Crunch Single Leg Squat - Right Single Leg Squat - Left Legs Together V Up, Knee Tuck & Abduction Dolphin Press (push from bottom, forearms parallel) 28:33 REPEAT CIRCUIT 4 31:43 NON-HIIT 40/20 Y & W Raise Squat & Alt Crunch (Hop Optional) Plank Alt Shoulder Tap & Rotation Alt Reverse Lunge Pulse & Switch (Jump Optional) Dead Stop Push Up & Back Extension Squat Roll Back & Hip Raise Alt Toe Reach Alt Hover Reverse Lunge (Alternative: Reverse Lunge) Alt Plank Push Up Reverse Frogger Chest Up Reverse Arm Raises Modified Bear Plank Push Up CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #BodyweightWorkout #FullBodyWorkout Don’t Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.