3. Backward Running - Form Drills - Fully Fit by Runner’s World

This exercise is called “backward running,“ and is one of the drills elite running coach John Cook recommends you do before tempo runs and speedwork. This move is part of the Fully Fit series coach Cook developed for Runner’s World. Subscribe to 3V: More Shows from 3V: Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for