Easy Yoga Passive Stretch for Forward Bend with Kino

A healthy forward bend uses elongation of the leg muscles, relaxation of the back muscles and support of the pelvic floor to go deeper in the posture. Discover this technique in a long passive stretch to release the back and hamstring muscles. Then apply this newly found flexibility in the Ashtanga Yoga Primary Series. Keywords: Kino Yoga Ashtanga Power Core Flexibility Fold Paschimattanasana Paschimottanasana “Forward Fold“ Vinyasa “Primary Series“ Beginner Passive Stretch