30 MIN BOXING CARDIO | HIIT | Full Body | Super Sweaty | Mood Boost | High Intensity | No Repeat

#trainwithkaykay #boxingcardio *Warm Up & Cool Down on top Hey Team #everydaywarrior, new 30 MIN BOXING CARDIO - are you ready?🔥💦 Burn Calories, get your heart all pumping and have fun! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Boxing Style Cardio moves. ❤️ We will be powering 40 sec and will have 20 sec of an active rest of your choice after each exercise.🤗 But at one point, I did use the rest as an actual REST. 😂 Make sure to make this Workout as intense as it can be for you. So get yourself ready - it’s time to sweat with me! 💦 Grab your mat, sth. to drink and let’s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel