Why Alcohol Is Not a Stress Reliever | A Little Bit Better With Keri Glassman

Like this healthy tip? Thumbs up above and Subscribe: Nothing wrong with a cocktail or glass of wine to relax and unwind. But if you’re feeling depressed or faced with a problem, Keri Glassman suggests reaching for some non-alcoholic relief. Down in the dumps? Talk to a friend, go for a walk, or take it out at the gym. Keep a journal? A little writing can go a long way. Simply choosing a healthy solution will put you on the road to feeling better! There’s more A Little Bit Better wher