Sweaty Full Body Blast | Weighted HIIT |

Hey Squad!!! I hope you are ready for my quick but super sweaty FULL BODY HIIT WORKOUT!!! -- If you want to see more let me know in the comments :) -- Main HIIT Exercises -- 1) Frog Squat 2) Reverse Lunge Bicep Curl 3) Push up to Back Extension 4) Forearm Plank Reach 5) Oblique Twist Extension 6) Jumping Jacks Quickest Fat Burn Tips: - Heavily reduce refined/processed carbs (SIMPLE SUGARS!!) - Drink plenty of water or herbal teas (green tea) - Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!) - Eat a high protein diet - Sleep earlier and longer - Move more and sweat more! - Use our HIIT Workouts ✔️ Workout Programs & Meal Plans ✔️ 90-Day FAT BURN Program ✔️ Free Home Workout Guide ✔