Two exercises for picado (scales)
I hope you enjoy them as much as I did back in the day.
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![25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]](https://sun9-42.userapi.com/geR4-fYckGHBstMs2KyS-Gzac6J1Mfkg_uTrww/2Iku-KrX0JY.jpg)
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