Les Mills BODYSTEP® 84 (footage from Ultimate Super Workshop Sydney, 2011)

BODYSTEP® is a 55 minute energizing step workout that pushes your fat-burning systems in to high gear! What you are viewing is a portion of track 4 that focuses on getting your heart rate up. To find out more on how to get Les Mills programs at your club, become a group fitness instructor or find your nearest gym to try a BODYSTEP® class, go to