Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science-based strategies to reduce age-related cognitive decline. We also cover the essential role of curiosity and the dopamine-curiosity link that can assist memory formation and neuroplasticity.
We then discuss challenges with attention and focus, and how to overcome them, as well as how to manage task-switching and create home and work environments more conducive to cognitive health and longevity. Additionally, we explore the emotional aspect of memories, tools for overcoming rumination, and strategies for reframing past negative experiences.
This episode will be of interest to anyone seeking to improve and maintain their cognitive health, focus, and memory across their lifespan, as well as for those struggling with ADHD.
1 view
0
0
3 months ago 02:39:09 1
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
3 months ago 00:05:05 1
Dosti Music Video - RRR - Amit Trivedi, MM Kreem | NTR, Ram Charan, Ajay Devgn, Alia | SS Rajamouli
3 months ago 00:04:35 1
Naacho Naacho (Full Video) RRR - NTR, Ram Charan | M M Kreem | SS Rajamouli | Vishal Mishra & Rahul
3 months ago 00:04:35 1
Naatu Naatu Full Video Song (Telugu) [4K] | RRR | NTR,Ram Charan | MM Keeravaani | SS Rajamouli
4 months ago 01:38:38 1
Хакимов А.Г. СУДЬБОНОСНЫЙ ЗАКОН преодоления трудностей. Россия, Москва
4 months ago 00:04:09 1
Komuram Bheemudo Song (Telugu) - RRR – NTR, Ram Charan | Keeravaani| Bhairava | SS Rajamouli
4 months ago 01:23:23 1
Чайтанья Чандра Чаран дас - Истории о Кришне
7 months ago 00:47:52 1
Bhaiyya My Brother Malayalam Movie HD | Action Scenes | Allu Arjun | Ram Charan
8 months ago 00:00:15 1
RRR Release Promo 6 - NTR, Ram Charan, Ajay Devgn, Alia | S S Rajamouli
8 months ago 02:10:49 1
Neuroscientist Reveals The Truth About Memory & How We Can Remember Better | Charan Ranganath
9 months ago 00:02:32 1
Hrithik Roshans sword-dance rehearsal
9 months ago 00:04:25 1
welcome song - shrimataji nirmala devi || brahma vishnu bhi jis dar pe
10 months ago 00:04:35 9
Naatu Naatu Full Video Song (Telugu) | RRR Songs | NTR, Ram Charan | MM Keeravaani | SS Rajamouli
10 months ago 00:05:44 1
FULL VIDEO: KOMURAM BHEEMUDO (Telugu) - RRR | NTR,Ram Charan | M M Keeravaani | SS Rajamouli
10 months ago 00:03:14 1
Etthara Jenda Video Song - RRR – NTR, Ram Charan, Alia, Ajay Devgn | Keeravaani | SS Rajamouli
10 months ago 00:05:05 1
Dosti Music Video (Telugu) - RRR - HemaChandra, MM Keeravaani | NTR, Ram Charan | SS Rajamouli
11 months ago 00:05:44 1
Komuram Bheemudo Song (Full Video) - RRR - NTR, Ram Charan | Bhairava | M M Kreem | SS Rajamouli
11 months ago 00:05:44 3
Komuram Beemano Full Video Song(Tamil) | RRR | NTR, Ram Charan | Maragadhamani | SS Rajamouli
11 months ago 00:03:16 1
RRR Official Trailer (Hindi) India’s Biggest Action Drama | NTR,RamCharan,AjayD,AliaB | SS Rajamouli
12 months ago 00:03:42 1
When Bheem Meets Ram | RRR (Hindi) | Ram Charan, Ajay Devgn, Alia Bhatt | S.S. Rajamouli
1 year ago 01:18:57 1
Чайтанья Чандра Чаран дас - Сомнения
1 year ago 00:00:47 1
#RRR - Hook Step Tutorial of #NaachoNaacho Song #RRRMassAnthem #Shorts
1 year ago 00:04:35 1
Naattu Koothu Full Video Song(Tamil) [4K] | RRR Songs | NTR,Ram Charan | M M Keeravaani|SS Rajamouli
1 year ago 00:04:05 1
Sholay (Full Video) - RRR – NTR, Ram Charan, Alia Bhatt, Ajay Devgn | M M Kreem | SS Rajamouli