Taichi basic, Improve leg mobility and balance.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Taichi basic 1. Improve leg mobility. 2. Improve balance. 36 time each side Tai Chi not only helps us to be healthy, but also gives us strength, agility, stability and inner peace on the basis of health. The ultimate goal is to integrate our body and spirit into one, and then achieve the sublimation of life in harmony with nature, and seek the free state of life. The body is an intelligent system, we must learn to use it properly, if you do not have the time, it is recommended to start with daily full-body exercises, which is the easiest and most effective way.