Introduction to the twisting method of Chansi Gong
Stick Silk-winding Exercises - Eight Basic Postures of Renhe Tai Chi Internal Strength
◆The Tai Chi stick is a traditional fitness tool of Tai Chi. It has always been shrouded in mystery and is rarely taught in the world. ◆The Renhe Tai Chi course system organizes Tai Chi stick skills into three exercises: Silk-winding Exercises, Paida Exercises and Internal Strength Exercises. At the same time, Tai Chi stick Silk-winding Exercises are included as one of the eight basic postures. Because it has an incomparable training effect on Tai Chi Silk-winding Exercises that can’t be compared with bare hands. ◆Through 12 single-style training, the four stick methods of clamping, twisting, flipping and horizontaling are implemented, so that students can master the practice
Taijibang (Taichi Stick) Courses by Zhang Jiping
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