First Lower Body Conditioning and Sports Performance Related Workout in roughly 5 Months
Hadn’t done a lower body conditioning and sports performance (wrestling) related workout in roughly 5 months, due to my shoulder surgery in early March. My shoulder has been feeling great though, and I am now in the first phase of my program that I will talk about in the video - the eccentric phase. This phase revolves around teaching the body and it’s muscle fibers how to absorb and transfer energy. For the next 2 months I’m doing a total 8 week split - 2 weeks focusing on eccentric (absorbing and transferring energy), 2 weeks focusing on isometric (recruiting muscle fibers), 2 weeks focusing on concentrate (firing and contracting muscle fibers), and 2 weeks on conditioning (peaking for your sport). In the video I go through and show an intense workout involving depth jumps (3 sets X 10 reps), some sports (wrestling and other athletic sports) related footwork ladder drills, my favorite core strength exercise and then I show what an intense all out shadow wrestling sprint should look like (3 sets X 2 minutes)
7 views
178
44
1 week ago 00:06:44 1
First Base - Love Is Paradise (Club Mix)
2 weeks ago 00:04:14 1
The Hunter - Bloodborne (4K UHD 2024)
3 weeks ago 00:50:18 1
💖OST из дорамы Светлый пепел луны/Till The End Of The Moon OST full playlist💖
3 weeks ago 01:18:26 1
Symbols of an Alien Sky (Full Documentary)
4 weeks ago 00:07:07 1
First Time Reaction to Diana Ankudinova|I couldn’t help falling in love |Stupefying Voice🤯
4 weeks ago 00:17:17 1
Diana Ankudinova - Can’t Help Falling In Love (Live) First Time Hearing | REVIEWS AND REACTIONS
4 weeks ago 00:18:26 6
Dua Lipa: Tiny Desk Concert
4 weeks ago 00:02:28 1
That Christmas | Official Trailer | Netflix
4 weeks ago 00:02:52 3
The Crying Game - Marcus Nimbler
4 weeks ago 01:26:48 8
1027 Hasbro Pulse Premium Event 2024!
4 weeks ago 00:03:05 1
Jeorgia Rose - Undertone (Official Music Video)
4 weeks ago 00:04:31 1
The English Patient - The Heart is and Organ of Fire (re-upload)
4 weeks ago 01:28:32 2
Dixon at Cercle Festival 2024 (Ariane Stage)
4 weeks ago 00:01:40 1
Wabby Wabbo by Cray-Z -- Plants vs. Zombies Hip Hop Video
4 weeks ago 00:05:04 1
Fontaines D.C. - I Love You (Official Video)
4 weeks ago 00:02:40 1
Charlie Puth - Left And Right (feat. Jung Kook of BTS) [Official Video]
4 weeks ago 00:21:14 1
Can You Beat Baldur’s Gate 3 While Locked In First Person PoV?
4 weeks ago 00:15:25 1
First time reaction to: The Warning - Automatic Sun Tecate Pa’l Norte Festival I Artist Reacts I
4 weeks ago 00:21:11 1
Alexandra Dovgan - Felix Mendelssohn, Concerto for Piano No.1 in G Minor,
4 weeks ago 00:00:00 1
The End Of The Age Conference | The Spirit World Day 1 with The Bondservant of Christ John
4 weeks ago 00:03:36 1
Enya - Only Time (Official 4K Music Video)
4 weeks ago 00:03:31 1
Zivert - Life | Премьера клипа
4 weeks ago 00:05:09 1
Sarah Brightman & Andrea Bocelli - Time to Say Goodbye (1997) [720p]
4 weeks ago 00:17:05 1
NINA HAGEN & DAVID SPADA 1994 Party at NYC Loft PRIVATE VIDEO