3 упражнения на бицепс - Mike Chang

How I went from fat to ripped: Hey Guys, Mike here with the sixpackshortcuts and thanks for joining us today. I was actually on my way to the gym, but I decided to stay back and make a video for you guys to show you my most effective arm workout, I hope you enjoy. We’ll start off by warming up with light weights. You could use dumbbells or a curl bar. We w