Yoga Inversions Routine: 180 Flip (intermediate level)

N.B. If you suffer from glaucoma, neck injuries or had a recent stroke in your medical history, or if you are menstruating, refrain from practicing inversions. This Yogea Sequence targets key inversions. Standing, sitting and reclining postures are re-examined and performed with an inverted slant to relieve back and neck pain. A fluid flow of postures introduces practitioners into a gentle warm-up that prepares the cervical spine to perform a 180 degree flip. As a result the cardiovascular, lymphatic, endo