Loving Essentials | 60 min | Intermediate Level | Cat de Rham | Online Yoga Teaching

I’m so happy to be back!!! Although I still have to take things gently, particularly screen time, my strength is returning and the light at the end of the ’eyemare’ tunnel is shining. Thank you all so much for your love and support during this challenging time and welcome to this practice. A gentle and loving essential kind of class. From Standing poses to Twists, Forward Bends and Restorative Inversions this is a practice that welcomes us back into our bodies, minds and hearts. Making space, giving love and bringing balance. Hope that you enjoy it! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: 🙏 ❤ Website: ❤ Facebook: ❤ Instagram: ❤ About CdR: ✤ Welcome to “Online