How does Sleep Work and WHY do we need it?

⇨ ⇦ Check out the link to learn more about the stages of sleep! Each sleep stage plays a part in allowing your mind and body to wake up refreshed. Understanding the sleep cycle also helps explain how certain sleep disorders, including insomnia and obstructive sleep apnea can impact a person’s sleep and health. We think of sleep as state of passive rest and sedation. But while you’re sleeping, your brain and body are doing complex and wonderful things! 00:00 Introduction 00:20 What is Sleep? 00:39 N1 00:53 N2 01:05 N3 01:31 N4 01:52 Dreams 02:10 Sleep Architecture #sleephealth #dreams #remsleep