AFRICAN HARDCORE LOCAL MADE TRAINING | REAL BEAST BODYBUILDING | HOW TO GAIN BIG BACK MUSCLE #GYM

This is Home training, It is vital for those who derive motive and consistency in the house.. I love to train at home with my simple tools, It helps me come often for the gains 💪 🔥 Why Upper Chest Workout with Dumbbells? Training any muscle of the body with dumbbells can be beneficial for achieving hypertrophy earlier and putting an increased impact on the specific muscle group. The upper chest can be the hardest muscle to grow, if you are not using an effective approach for training your upper chest then it could be impossible to grow this portion of the chest. The key point in building the upper chest is by hitting it with an increased range of motion. If your chest workout consists of bench presses or only chest machines at the gym then unfortunately you are not breaking the chest fibers due to limited range of motion. #chestday #fitness #exercise #gym Please follow the link to see & join my social pages;