240789 - prevent stroke.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240789- These is a lack of water in the desert, so the wind and sand are very strong. If the human body lacks of blood, the wind will be strong and cause a stroke. This is an exercise to nourish the blood, when the blood circulates, the wind will disappear. it is used to prevent stroke. Inhale and lean back, Exhale and relax. Knee straight. 30-50 times each side. Please keep practicing and you will get better. If you want to prevent stroke more comprehensively and effectively, I recommend taking the following courses: ----60mins Acupoint Vibration • Full Body Patting ----18mins Wakeup Routine • Immortal Kneads Abdomen #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #stroke #blood