База воркаута с допвесом
тренировки с дополнительной нагрузкой 60 и 20 кг
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![20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Strength Training]](https://sun9-34.userapi.com/9KoTWBYi29T6L1Nvt0jqpT6u-BcCWwPBaVDQWA/IU8Ct6cQXp4.jpg)
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