- Learn how to do the Jefferson lift, aka Jefferson deadlift, in this video. Includes ideas on why you’ll want to try this lift out, and many easy to do variations within it.
Jefferson deadlift is not something you come across every day, in fact it’s not commonly employed by 99% of the population! I did a bit of research and found out that it was named after Charles Jefferson, a famous Strongman. Ever since I tried it for a first time, I simply fell in love with it. Let me
4 views
1
0
4 months ago 00:05:53 9
warlord bearhugs Paul Roma 3:40
5 months ago 00:10:55 1
What Happened To Giant Ekranoplans?
5 months ago 00:07:54 2
Fairport Convention Reno Nevada
11 months ago 00:00:33 8
Виктор Блуд - Тяга Джефферсона 250кг Jefferson Lift 552lbs
1 year ago 00:03:02 4
The Poppy Family - There’s No Blood in Bone@1968 - 1973
2 years ago 00:03:38 7
Immigrant Song ~ (First Ever live Recording)
3 years ago 00:02:16 11
Zhou Jun (58kg, China) Round Back Deadlifts 2015 Junior Worlds Training Hall