Stephanie Sanzo aka StephFitMum is at it again, smashing her legs this time with this high-volume glutes focused leg workout.
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| Stephanie Sanzo’s High Volume Glutes Workout |
1. Reverse Barbell Lunges
2. Abductor Glute Machine
3. Barbell Hip Thrust
4. Sumo Squat w/ Kettlebell
5. Kettlebell Swings
| Barbell Hip Thrust |
Hip thrusts are a
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