WZA: DAY 3 // Mayhem Takes Miami

Day 3 of competition at Wodapalooza. sponsored by Trifecta! After Day 3 CrossFit Mayhem and Independence sit in 1st and 4th respectively while Tia-Clair Toomey sits in 1st and Haley Adams in 5th. Eat like Team Mayhem - EVENT 5 // In same-gender pairs, A1 & A2 alternate 6 total rounds of: 20 Alternating Single Leg Squats 5 DBall Over Shoulder (150, 100lb) 300m Team Swim A3 & A4 alternate 6 total rounds of: 20 Alternating Single Leg Squats 5 DBall Over Sho