240831-After 60, poor sleep, easy fatigue, poor digestion, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240831-After 60, poor sleep, easy fatigue, poor digestion, try it. 1. Rub palms, 100 times a day. 2. Rub between fingers, 100 times a day. The palm is the holographic reflexology area of ​​the body, which connects every internal organ in the body. Rubbing hands is a traditional Chinese practice that helps improve the circulation of the whole body, increase blood supply to the internal organs, and improve health. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to learn the course: ----60mins Acupoint Vibration • Full Body Patting ----18mins Wakeup Routine • Immortal Kneads Abdomen Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sleep #fatigue #digestion