30 Min DEFINED ABS WORKOUT at Home | No Equipment | No Repeat

This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core. If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that. Simply try your best at the plank!! This is part of a challenge in August so many of you have been doing this daily! So I’m sure your body is feeling these planks a lot more now! I sure am! Most importantly... go at your own pace and stop when you need to!!!! This 30 min abs no repeat workout involves exercises performed for 50 seconds each, followed by 10 seconds to get ready for next exercise. DOUBLE LEG LOWER FLUTTER KICKS TOE TAPS V SIT SCISSORS V SIT TUCK TO EXTENSION CRUNCH X AR