Pregnancy Stretching Exercises | Best Stretches to Relieve Hip Pain, Lower Back Pain and More!

Sharing my personal morning stretch routine of 7 Best Stretches to Relieve Pregnancy Symptoms!! That work to Align Pelvis During Pregnancy and loosen tight ligaments due to poor posture habits. You can do these pregnancy stretching exercises at your bedside in just 6 minutes to relieve common pregnancy aches and pains such as sciatica, achey hips & lower back pain. ❀ Hi, I’m Dancee a certified birth doula! Are you ready to prepare for your painless dream birth? Start Here! ⇩ 4 Keys to a Fearless Momma Birth EBOOK FREE Mini Birth Class Bundle! ❀ Fearless Momma Birth Academy : __________________________________ DISCLAIMER All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice. Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety. __________________________________ I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me  @Fearless Momma Birth  #fearlessmommabirth #doula #birthcoach // MUSIC CREDIT : Momma Ive Got A Feeling (Andrew Applepie Remix) by Joey Pecoraro Bathed in the Light - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license () Source:  Artist: