CFJ Starrett Upper Body - Manchester Personal Trainer

Physical therapy: $. ’Using a only a lacrosse ball—about three bucks at any sporting-goods store—you can work a lot of tension out of tight tissue. Working with an athlete at CrossFit Santa Cruz, Kelly Starrett uses a ball to treat the internal and external rotators of the shoulder, the triceps and the lats. By getting creative and taping a pair of balls together, Starrett is able to do a little maintenance on the facet joints and erectors around the spine.