Isometric GHD Back Extension with Neutral Grip DB Row
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7 years ago
00:00:11
1
Isometric GHD Back Extension with Neutral Grip DB Row
7 years ago
00:00:09
1
GHD Isometric Back Extension Hold with Reverse Fly
7 years ago
00:00:16
1
GHD Prone Isometric Hold
8 years ago
00:01:36
2
Midline Stabilization: The Hip Extension
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