Сплит тренировка
2 weeks ago 00:00:28 1
3 weeks ago 00:01:08 1.3K
3 weeks ago 00:13:25 15
![[Evolution Yeti] Сплит или Фулбоди? Частота тренировок для роста мышц и силы](https://sun9-78.userapi.com/impg/8TdNiMQZXGasi1hcO25L6o6olB4NkMWDcKuQgQ/mEDXqzJTzqw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5d1e79b5b510787d31243df06ffd5ffb&c_uniq_tag=RqT6MUlV7XOYd68pCEy8mRmTINALgaHP9LF5MrTlHik&type=video_thumb)
3 weeks ago 00:06:13 264
3 weeks ago 00:18:56 82
1 month ago 00:01:51 270
1 month ago 00:01:14 61.1K
1 month ago 00:49:30 27
![[Dmitry Spiridonov] О МЕТОДИКЕ ТРЕНИРОВОК, СУДЕЙСТВЕ ДОСЕДОВ, НОЧНЫХ СМЕНАХ В РЖД / РАВИЛЬ ШИГАНУТДИНОВ](https://sun9-38.userapi.com/impg/iuS-PaDxLEYLLYlPLh2LVuKmMOC7JknyeMxVxA/EDRO_jgkOps.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6bffd2a2c88c8b14bd616e5322d4b586&c_uniq_tag=McjYsVM_FUy-NKbSNZ6SISobx8HeLlY3vJ_C6eDWkFs&type=video_thumb)
1 month ago 00:20:10 122
![[MIKE BOREYKO] ПРОГРАММА ТЯНИ-ТОЛКАЙ-НОГИ В НАТУРАХУ | Спина, Бицепс, Задняя Дельта](https://sun9-17.userapi.com/impg/mKkXoe8cGGLdRmla1v2422GgbYKMjBQkSlCZbA/MAnY9ehprD4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a6e565ddc68a9e5f4e7e0ceb4ef1045f&c_uniq_tag=QKP6Y6qo9nwmFQKzDFsa576_6qxk4awtG8xLkvJykM4&type=video_thumb)
1 month ago 00:58:27 85
![[Данил Прохоренко] НА СТЕРОИДАХ С 15 ЛЕТ | 130КГ МУТАНТ МАССЫ | БУДУЩЕЕ РОССИЙСКОГО ББ?](https://sun9-52.userapi.com/impg/RuvdQfma6hKUFK4w_Dagla240Gi7xkG9zcNk6w/CrYWV1wsg-w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a36224671fdc6c072143625d54e9f544&c_uniq_tag=8cgWpNGEO3ZGq-uF99QJmS6mDdIUyTYDuerTfcjQx1o&type=video_thumb)
1 month ago 00:00:35 51
1 month ago 00:47:36 65
![[Водянов LIVE] Артем Думбровский и Илья Голубочкин. Тренировка груди в Спарте.](https://sun9-23.userapi.com/impg/SGoNpzMZWZK-0N-R2iBs44-cAPr2N3_3V7a2mw/yUnFqoOJUQU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b241c358d7a7287d02bea554dc09510d&c_uniq_tag=oMP8fdOq5bE7_agNsR03OCHOlLYYoHpEvJVax7Zeogg&type=video_thumb)
1 month ago 00:28:50 43
1 month ago 00:47:37 1
2 months ago 00:03:05 5
2 months ago 00:08:04 1
2 months ago 00:08:40 1
2 months ago 00:06:06 1
2 months ago 00:49:31 1
2 months ago 00:21:30 1
2 months ago 00:03:14 2
2 months ago 00:09:24 1
2 months ago 00:09:04 1
2 months ago 00:08:07 1
