10 AEROBIC TABATA WORKOUT Lost Fat Belly & Arms (once a day)

DIET WORKOUT PLAN = ROUTINE *1day 2 times Morning & afternoon / before sleep 1 session 3 type workout WARM UP BEFORE EXERCISE 👇👇 *Drink WARM WATER DON’T drink COLD water *reduce carbohydrates -eat rice 1 day, 1 times other times multiply vegetables, fruit & meat #workout #tabataworkout #ABS #belly #dieta #diet #gymlife #fitness #fitnessinstructor #absolution #aerobics #squatchallenge #workout #sickpack #abworkout #tabataworkout #fitnessmotivation #tabata #workoutchallenge #ketoweightloss #dietplans #workoutathome #dietlowcarb #jumpingjacks #fitnessgirl #tabatasong #diet #burnfat #workoutmengecilkanperut #workoutmusic #tabatatraining #Sixpackworkout #LEGWORKOUT #ARMSWORKOUT #WAISTWORKOUT #THIGHWORKOUT #STOMATCHWORKOUT #BELLYWORKOUT #TUMMYWORKOUT #HIPWORKOUT #breastworkout #Backworkout #calvesworkout #Womenworkout #Mensworkout #Workoutathome #Shoulderworkout #Streetworkout #