Why Train with Heart Rate? | Polar Smart Coaching

Heart rate tracking can help you take your training to the next level. Heart rate training optimizes the effort, and makes each minute of each session count. Find out more:   By monitoring your heart rate, you know exactly how hard your body is working. Tracking your heart rate during your workouts and training with varying intensity will help you increase your aerobic fitness and improve your performance.   Read more about heart rate training:   ******* THE BENEFITS OF HEART RATE TRAINING ******* ➡️ NO MORE GUESSWORK - Heart rate tracking is a simple tool for evaluating your effort. You’ll see how hard your body is working in real time, and you can analyze the details of your session afterwards. ➡️ TRAIN SMARTER - When you track your heart rate, you can easily control and vary the intensity level of your workouts and when you train at varying intensities you can develop your aerobic fitness effectively. ➡️ SEE YOUR IMPROVEMENT - The feeling of being able to do more than before is one of the most motivating things there are. Heart rate tracking helps you monitor the improvement of your aerobic fitness in the long run. Read more about heart rate training:   FOLLOW Polar at LIKE Polar at FOLLOW Polar at SUBSCRIBE at READ all things Polar at