30 Minute Full Body Kettlebell Beach Workout (Strength : Conditioning : Mobility)

What’s Up Workout People! We ventured out to beautiful St. Pete beach and had ourselves a 30-minute Heart Pounder. You will need one pair of kettlebells (I used a pair of 45 lbs), as we dive into movement patterns that will touch base on every major muscle group. We will have easy-to-follow instructional video on screen so all you have to do is show up, and put the work in! Lets Get Better Together Follow On Socials: TikTok/IG/FB homeremedyfitnessllc For Personal Training Inquiries: 0:44 Pre-Workout Thoughts 1:57 First Set Intro 2:36 Begin Workout (Set 1) 7:23 Set 2 13:02 Set 3 21:48 Set 4 Forever by Peyton Ross | Music promoted by Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Keep Me by Peyruis |