Winter foot rubbing exercises-2

Specific exercise improve symptoms, daily full-body exercises remove root causes. Winter foot rubbing exercises-2 Instep to instep 1. Improve blood circulation in the feet. 2. Improve breast health. 150-200 times each side. The gallbladder meridian, stomach meridian, and liver meridian are distributed on the instep. Rubbing the instep can stimulate these meridians and help clear their meridians. The instep is also a reflection area of the chest (breast). Improving the circulation of the instep is improving the circulation of the breast. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #breast #feet #circulation