Kara Bohigian Smith 315x4 Back Squat Workout - 6 sets of 4 up to 315lb
Back Squats at Eaton Barbell - 6 sets of 4 - 265, 280, 295, 305, 310, 315
Equipment Worn - Inzer Forever Belt, Inzer Gripper Knee Wraps
No suit or briefs this session - Inzer single ply Fusion suit is worn for equipped training
I’m at the end of week 3 of a high volume routine, based on the original Russian routine. I have changed it quite a bit to include both raw and equipped PL training as well as Olympic Lifting.
Body weight of on training day. 6/15/2012
45lb Te
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