Гимнастика! 10 min LOWER AB workout No Equipment Nastiona Zhuk

10 min LOWER AB workout No Equipment Having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can “hold it in“ better and: if you lose that fat, you will also see your Ab Lines! Please, please, please make sure: ❗️ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don’t keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time. ❗️ you can lay your head on the mat, if that’s more comfortable. This makes it ever harder for the lower abs! I tend to lift my head after some minutes, because I otherwise feel my lower back lifting off the mat. ❗️ it’s about the mind muscle connection! Think about your