5 Habits that Changed My Life

Dr. Kanojia is a Harvard-trained psychiatrist and cofounder of Healthy Gamer. Dr. K’s Healthy Gamer Coaching program is the highest-rated, most affordable coaching service with proven mental health outcomes. Learn more: Find us on Instagram, Twitter, TikTok, and more here: @healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:08 - Introduction 01:11 - Habit 1: Avoid Tech 03:55 - Habit 2: Cut back on Caffeine 07:49 - Habit 3: Pacing 10:33 - Habit 4: Give Yourself Time To Think 11:54 - Habit 5: Become a Producer instead of a Consumer 14:44 - Recap ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.