ПИЛАТЕС 1 ЧАС
Получи тело мечты и обрети гибкость, занимаясь дома онлайн с профессиональным тренером!
ОЩУТИ РЕЗУЛЬТАТ УЖЕ ЧЕРЕЗ 14 ДНЕЙ, ЗАНИМАЯСЬ ВСЕГО 3 РАЗА В НЕДЕЛЮ.
Занимайся дома в удобное время и в удобной одежде.
Занятия проводит тренер с 15-ти летним стажем.
13 hours ago 00:00:34 412
17 hours ago 00:13:04 9
![[Madeleine Abeid] DAY 17 - 1 Month At Home Pilates Plan // 10MIN Toned Abs & Waist // madeleineabeid](https://sun9-79.userapi.com/impg/xoHEfVOYVNxkV1_pJZxkEYGTv-VjTPEabjWINQ/3svdFSR_dKg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0f846c5a548a968f6a4c69806a02290f&c_uniq_tag=vEEjJbYP6qv_xm3aH9LvnfmB_essqa3tdQzFqCZrRDc&type=video_thumb)
17 hours ago 00:23:45 2
![[Madeleine Abeid] DAY 16 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Full Body Sculpt // madeleineabeid](https://sun9-12.userapi.com/impg/nAN_-_jbfDaebg4GdJzM-hkVu3l_pDZIh3n_jw/BeDMU5rsiA4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e1e0e5319ebcdcc7fe6fbc232db1cfd2&c_uniq_tag=TzytvxQ7-zuJM-rqtL92bHr8iZFUjjfWG2CIEZlCCJw&type=video_thumb)
21 hour ago 00:16:39 22
23 hours ago 00:14:44 2.5K
2 days ago 00:02:42 1
2 days ago 00:03:06 1
2 days ago 00:01:11 654
2 days ago 00:05:43 426
3 days ago 00:00:25 2
3 days ago 00:01:00 4
3 days ago 00:03:17 1
3 days ago 00:20:29 1
3 days ago 00:02:59 5
4 days ago 00:00:10 30
5 days ago 00:19:52 1
5 days ago 00:04:03 1
6 days ago 01:01:14 5
7 days ago 00:01:01 3.4K
7 days ago 00:20:15 5
![[emkfit] DISNEY’S FROZEN PILATES WORKOUT-ALL STANDING- NO EQUIPMENT](https://sun9-54.userapi.com/impg/Q_wNZAq0wxeU2j3tYTyaI6BjFA4YfoLpLRHGtg/dWf_X81L6Wc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1f75fc26fe20c13ed2a6c80eb936913e&c_uniq_tag=SL0kAEMnQHT7gjyLlNnq8335hUzCEDGFjmhh_-XL0jk&type=video_thumb)
7 days ago 00:00:49 1.5K
7 days ago 00:10:43 88
![[Madeleine Abeid] DAY 12 - 1 Month At Home Pilates Plan // 10MIN Gentle Toned Abs & Deep Core // madeleineabeid](https://sun9-64.userapi.com/impg/mFVy-VQIV9A1mymreKOoDOvabHuFKdWLPTaWkA/1AMFpgz94XA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6d7087eca4ac067a0e658d3acbc6b69a&c_uniq_tag=W8MgAlJWe7kF0NdaT5igvM7KmtSn4WePmBPk7XLvbHk&type=video_thumb)
7 days ago 00:14:27 57
![[Madeleine Abeid] DAY 11 - 1 Month At Home Pilates Plan // 15MIN Hourglass Full Body Pilates // madeleineabeid](https://sun9-64.userapi.com/impg/Wwz8h0iKFPopcblz6Fe-yIwUQ6KRHr6wRGkLng/sIiUUg79Mv4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8c7e3177ed758b24dde430e1eb080b5c&c_uniq_tag=DMhyBSe3euer8W0adeUDBxUBm4amLOu26T14Qp4yILI&type=video_thumb)
1 week ago 00:23:11 20
![[Lidia Mera] 20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERA](https://sun9-25.userapi.com/impg/9ROUYz0PbKiiX2gt0OfUE59fVGxfVX0pLZ2YWg/6JTvVnE8BCw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d3e10a9f185092537edca61ddc127b35&c_uniq_tag=iO4xETQU5U2nIwAG4rE1hedbmhAVJB1qb2TV77Nwfqo&type=video_thumb)