Зашагивания на возвышенность
• зашагиваем на возвышенность всей стопой, пятка не свисает
• наверху полностью выпрямляемся во всех суставах
• спускаемся, меняем ногу
1 month ago 00:00:29 32
1 month ago 00:00:18 3
1 month ago 00:26:13 1
1 month ago 00:16:42 1
1 month ago 00:02:58 1
1 month ago 00:04:22 1
2 months ago 00:01:15 36
2 months ago 00:03:30 305
2 months ago 00:01:42 89
2 months ago 00:36:28 19
2 months ago 00:01:06 206
2 months ago 00:04:27 1
2 months ago 00:05:34 15
2 months ago 00:04:21 67
2 months ago 00:03:17 18
2 months ago 00:03:57 33
2 months ago 00:03:57 2
2 months ago 00:11:25 1
2 months ago 00:09:03 62
2 months ago 00:05:43 1
2 months ago 00:01:22 1
2 months ago 00:04:14 14
2 months ago 00:03:57 1
2 months ago 00:04:02 2
