Зашагивания на возвышенность
• зашагиваем на возвышенность всей стопой, пятка не свисает
• наверху полностью выпрямляемся во всех суставах
• спускаемся, меняем ногу
8 years ago 00:04:41 80
7 years ago 00:00:27 221
7 years ago 00:01:05 31
9 years ago 00:07:00 227
3 years ago 00:05:17 2
8 years ago 00:07:36 732
4 years ago 00:00:56 19
4 years ago 00:01:02 45
4 years ago 00:00:14 3
9 years ago 00:03:40 5.5K
3 years ago 00:01:13 52
8 years ago 00:07:02 19
2 years ago 00:00:32 10
7 years ago 00:00:48 1
6 years ago 00:05:56 1
3 years ago 00:06:54 89
6 years ago 01:16:35 13
4 years ago 00:11:12 103
8 years ago 00:00:00 13
1 year ago 00:00:33 1
3 years ago 00:08:16 455
11 years ago 00:01:36 51
5 years ago 00:00:34 1
7 years ago 00:00:47 2
