30 Min Strong Yoga Pilates | Full Body Stretch, Strength & Flexibility| Stress Relief, 200 Calories

This Fusion is a full body workout with some Pilates and Yoga inspired exercises. Our focus is flexibility, mobility, creating long, lean muscles and to relax after a stressful day. Remember stretching through the fingers, pointing the toes and keep your core engaged. *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you per