20 MIN CARDIO & CORE WORKOUT | No Repeats, No Equipment, Home Workout, HIIT Workout

Hii workout friend 👋🏻 Hope you’re ready to get sweaty and get your body moving with me! We have a lower body toning and strength workout today! Make sure to not skip your warm up or cooldown! ▸ 10 Min Warm up: ▸ 10 Min Cooldown: T H E D R I L L ▸ 45 sec of work, 10 sec of rest🔥 ▸ 1 set, 2 round ▸ Muscles Worked: Lower Body ▸ Time: 20 minutes ▸ Equipment: no equipment, body weight only ✧ Looking for a workout challenge? Come train with me with MWTB App: Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. L E T’ S H A N G O U T ✧ Subscribe to my Channel: ✧ Instagram: ✧ Subscribe to Weekly Guide: #movewithtb #homeworkouts #workoutoftheday #hometraining #homeworkout #noequipment #hiitworkout #hiit #workoutfromhome #followalongworkout #followalong #cardio #fatburner #calorieburner Music in this video by Epidemic Sound: D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.